Seventy-eight percent fit it in daily. Other research has shown that people who regularly skip breakfast are statistically 4.5 times more likely to be overweight, and people who eat breakfast tend to eat fewer calories all day. And it just makes sense with how our bodies work: We tend to be more active during the day and meals and snacks are meant to fuel the hours after the meal. In other words, when you eat the bulk of your food in the evening when your activity level is low, you don't need all that fuel, and you can't retroactively burn it, which means the surplus gets sent straight to your fat cells. My favorite breakfast lately? I mince a fresh apple or pear (skin on), place it in a bowl and top with a dash of apple pie spice, a quarter cup of toasted rolled oats and two tablespoons of sliced almonds. It's delicious with my soy latte, which I spruce up with a pinch of ground vanilla bean.
More from SHAPE:
How Can I Get Rid of Love Handles?
The Best Foods for Flat Abs
#1 Trick to Lose Weight Fast
Source: http://www.huffingtonpost.com/2011/11/26/keep-weight-off_n_1110258.html
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