Natural foods boost the thyroid health - Health, Beauty & Fitness Tips

Thyroid is an endocrine gland placed in the neck, the hormones produced by this gland are which are essential for the proper body functioning. The common problems come with thyroid gland are hyperthyroidism and hypothyroidism. The following are the preferred foods to dull the problems associated with thyroid gland.

Coconut oil
Thyroid hormone production can be stimulated with he help of coconut oil and coconut butter easily converted in to energy that is helpful for the thyroid function. To improve the thyroid health, fatty acids are necessary which are simply available in raw saturated fats of coconut butter.

Iron and copper associated foods
Iron and copper works tremendous for the thyroid function, these two minerals are considered as power houses to boost up the thyroid. Copper rich foods includes cashew, sunflower, organ meat, oysters, crab, whole grains, cereals, seeds and cocoa products.

Iron rich foods includes leafy green vegetables, red meat,poultry etc. Foods encompassed with vitamin C are also good in iron, they includes citrus fruits, tomato, potato, berries etc.

Iodine foods
Iodine contained foods helps in the production of thyroxin from thyroid glands, thyroxin will balances metabolism. So prefer to choose the iodine indulged food diet. Some of the foods consists of iodine are pineapples, seaweed, sea vegetables, fish, iodized salt, eggs, fish oils etc.

Selenium contained foods
Selenium is one of the major component for the thyroid disorders. It enhances the thyroid health and retains the hormones of thyroid glands in balance. Selenium can be obtained from eggs, mushrooms, shellfish, garlic, Brazil nuts etc.

Essential fatty acids
Essential omega-3 and omega-6 fatty acid makes the thyroid to stabilize metabolism. Omega fatty acids are available in pumpkin, salmon, tuna, onions, canola oil, kelp, leafy vegetables, sunflower seeds, garlic, sesame, walnut.

Berries
Try to add one cup of berries in your diet to limit the hyperthyroidism. You can choose raspberries, blueberries and strawberries which contains anti-oxidants, these rich anti-oxidants will improve the immune system

Increase dairy products intake
Due to the thyroid gland hyperactivity calcium levels in the blood will becomes low. This loss may be linked with the loss of calcium from bones, which inturn stimulates the osteoporosis problem. So improve your calcium levels increase the intake of ghee, milk, cheese, yoghurt etc.

One can also get the calcium through the vegetable sources such as spinach and collard greens. Figs, sesame seeds and prunes are also the basic foods for hyperthyroidism.

Add the zinc
If you are under the diet of hyperthyroidism include your diet with zinc as the thyroid gland hyperactiveness also dilutes the zinc from the body. So add the nuts like almonds, peanuts and walnuts along with pumpkin seeds which are rich in zinc.

Bananas
Bananas are the good sources of potassium and other proteins, it is one of the ideal food to consider for the hyperthyroidism .

Cassava and millet
Cassava and millet are the rich sources of cyanogenic glucosides, these will stop the iodine present in the gland. These foods are also contributing for the proper function of the immune system.

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